Yin Yang Yoga is a balanced and intentional practice that blends gentle, heat-building movement with long, restorative holds. We will begin with active flows to warm the body and prepare the muscles and joints, then transition into extended periods of stillness designed to promote deep relaxation, healing, and recovery. The yin portion of class focuses on creating space in the hips, thighs, and connective tissue, supporting improved mobility and nervous system calm. This class is ideal for anyone seeking both movement and restoration in one complete practice.