This 50-minute Beginner Yoga class is designed for those who are new to yoga or looking to build a strong foundation in their practice. Extra time will be spent on proper form, alignment, and body awareness as you learn how to move safely and confidently through basic yoga poses. You will be guid...

This 50-minute All Levels Yoga class is designed to support students from beginner through advanced practitioners. We will build from foundational poses and progressively layer options and variations, allowing each student to find the appropriate level of challenge. Emphasis will be placed on min...

Power Vinyasa Flow is a dynamic, movement-based yoga class focused on linking breath with continuous transitions between poses. This practice emphasizes fluid sequencing, strength, balance, and mobility as you move intentionally from one position to the next. With a steady rhythm and mindful brea...

Class begins with a dynamic, breath-driven flow that builds heat and challenges strength through the core, arms, and legs. You’ll move through controlled, functional patterns designed to improve stability, balance, and coordination while supporting the way your body moves in everyday life. As the...

When your nervous system needs a reset, your body needs to release tension and your mind needs time to be still this space is for you. In Yin Yoga, we don't use our muscles to hold a pose; we use the pose to access the deep, quiet architecture of the bodies fascia and joints. By finding our "edge...

Strengthen, lengthen, and move with intention in this all-levels Pilates class. Through low-impact, controlled movements, you will build core strength, improve flexibility, and increase endurance while connecting mind and body. This class focuses on mindful movement and proper alignment to help i...

Beginngers

Start your morning grounded, refreshed, and connected to nature with our Yoga in the Garden class at the De Soto Farmer’s Market. This 30-minute, beginner-friendly flow is designed to gently wake up the body, improve mobility, and set a positive tone for the day. Surrounded by the beauty of the g...

Join us for a refreshing and fun-filled Yoga + Wine experience at The Terrace in French Village. Start your morning with a 50-minute all-level yoga class designed to help you move, breathe, and reset. Then, stay and unwind with a complimentary glass of wine or beer as you take in the beautiful su...

Masks & Meditation: Rest, Reset, Restore This is your permission to slow down. Join us for an evening of total relaxation, where skincare meets deep rest. With Mary Kay expert Tonya, you’ll be guided through applying a charcoal mask to cleanse and refresh your skin. From there, simply lie back an...

Class is designed to build a strong, supportive foundation for your yoga practice. You’ll learn fundamental poses, alignment, and transitions with a focus on strength, mobility, and mindful movement. Rowan guides you through each movement with an emphasis on body awareness and connection to breat...

This all-levels class offers a balanced flow that builds strength, supports mobility, and encourages mindful movement. Options are provided throughout, allowing you to move at your own pace and explore what feels right for your body. With a focus on accessible movement and breath awareness, Rowan...

Morning Flow is a 45-minute all-levels yoga class designed to gently wake the body, build heat, and set a positive tone for your day. Expect a smooth, energizing sequence that blends breath with movement to improve mobility, increase circulation, and leave you feeling focused, refreshed, and read...

In this restorative practice, we pair the deep, meditative stretches of Yin Yoga with intentional Pranayama (breath control). By focusing on the breath while holding still poses, you can effectively regulate the nervous system, release deep-seated tension, and cultivate a profound sense of inner ...

Begin in a state of deep reflection with cooling Yin postures to open the body's connective tissues and quiet the mind. Once grounded, we transition into a gentle rhythmic Yang flow, using that newfound space to build heat, stability, and vibrant physical energy.