This 50-minute All Levels Yoga class is designed to support students from beginner through advanced practitioners. We will build from foundational poses and progressively layer options and variations, allowing each student to find the appropriate level of challenge. Emphasis will be placed on min...

Vinyasa Flow is a dynamic, movement-based yoga class focused on linking breath with continuous transitions between poses. This practice emphasizes fluid sequencing, strength, balance, and mobility as you move intentionally from one position to the next. With a steady rhythm and mindful breathing,...

Class begins with a dynamic, breath-driven flow that builds heat and challenges strength through the core, arms, and legs. You’ll move through controlled, functional patterns designed to improve stability, balance, and coordination while supporting the way your body moves in everyday life. As the...

Strengthen, lengthen, and move with intention in this all-levels Pilates class. Through low-impact, controlled movements, you will build core strength, improve flexibility, and increase endurance while connecting mind and body. This class focuses on mindful movement and proper alignment to help i...

Beginner Basic Flow is a welcoming, slower-paced yoga class designed to help you learn foundational poses, breathing, and simple transitions. You’ll build strength, improve flexibility, and gain confidence while moving at a comfortable pace with plenty of modifications. No yoga experience needed—...

Join us for a refreshing and fun-filled Yoga + Wine experience at The Terrace in French Village. Start your morning with a 50-minute all-level yoga class designed to help you move, breathe, and reset. Then, stay and unwind with a complimentary glass of wine or beer as you take in the beautiful su...

Class is designed to build a strong, supportive foundation for your yoga practice. You’ll learn fundamental poses, alignment, and transitions with a focus on strength, mobility, and mindful movement. Rowan guides you through each movement with an emphasis on body awareness and connection to breat...

Morning Flow is a 45-minute all-levels yoga class designed to gently wake the body, build heat, and set a positive tone for your day. Expect a smooth, energizing sequence that blends breath with movement to improve mobility, increase circulation, and leave you feeling focused, refreshed, and read...

A wellness program designed for all ages who want the accountability of a running group and the recovery benefits of yoga. Join us Monday, Wednesday, and/or Friday mornings as we start the day together with a guided group run at 5:45 AM. Whether you're new to running or looking to improve your en...

Yoga Sculpt blends the mindfulness of yoga with strength and endurance training to help you build confidence, resilience, and functional fitness. Using light to moderate weights and bodyweight movements, you'll challenge your muscles, elevate your heart rate, and leave feeling strong and energize...

B-12 Injection to improve memory, increase energy, stimulates immune system, boosts skin and hair health, helps form red blood cells, and enhances mood. Tri-Immune Boost Injection is a powerful combination of essential nutrients designed to support your immune system and help you feel your best, ...

Hot Yoga – 90° A warming yoga flow practiced in a room heated to approximately 90°F. The added heat helps warm the muscles and creates an environment that encourages mindful movement, mobility, and a deeper sense of relaxation. Expect to build strength and endurance while working up a healthy swe...

Chair Yoga Looking for a gentle way to boost your energy, build strength, and find comfort in your daily movements? This chair yoga class offers a supportive environment to safely strengthen your muscles, ease joint tension, improve balance, and soothe aches in your back, neck, and shoulders. Thr...

Masks & Meditation The perfect combination of self-care and deep relaxation. Begin with our Mary Kay specialist guiding you through a refreshing charcoal facial mask, then settle in, get comfortable, and let everything else go with a guided Yoga Nidra meditation. No movement, no expectations—just...

Yin Yoga A slow, calming practice designed to release tension, improve flexibility, and quiet the mind. Poses are primarily performed seated or lying down and held for several minutes, allowing time to gently explore deeper connective tissues and stillness. Perfect for balancing a busy lifestyle ...