Gentle Flow
This 50-minute Beginner Yoga class is designed for those who are new to yoga or looking to build a strong foundation in their practice. Extra time will be spent on proper form, alignment, and body awareness as you learn how to move safely and confidently through basic yoga poses. You will be guid...
Learn More →
Yoga for Every Body
This 50-minute All Levels Yoga class is designed to support students from beginner through advanced practitioners. We will build from foundational poses and progressively layer options and variations, allowing each student to find the appropriate level of challenge. Emphasis will be placed on min...
Learn More →
Power Flow
Power Vinyasa Flow is a dynamic, movement-based yoga class focused on linking breath with continuous transitions between poses. This practice emphasizes fluid sequencing, strength, balance, and mobility as you move intentionally from one position to the next. With a steady rhythm and mindful brea...
Learn More →
Flow and Restore
Class begins with a dynamic, breath-driven flow that builds heat and challenges strength through the core, arms, and legs. You’ll move through controlled, functional patterns designed to improve stability, balance, and coordination while supporting the way your body moves in everyday life. As the...
Learn More →
Pilates
Strengthen, lengthen, and move with intention in this all-levels Pilates class. Through low-impact, controlled movements, you will build core strength, improve flexibility, and increase endurance while connecting mind and body. This class focuses on mindful movement and proper alignment to help i...
Learn More →
Beginners Yoga by Denise
Beginngers
Learn More →
Yoga in the Garden
Start your morning grounded, refreshed, and connected to nature with our Yoga in the Garden class at the De Soto Farmer’s Market. This 30-minute, beginner-friendly flow is designed to gently wake up the body, improve mobility, and set a positive tone for the day. Surrounded by the beauty of the g...
Learn More →
Yoga & Wine
Join us for a refreshing and fun-filled Yoga + Wine experience at The Terrace in French Village. Start your morning with a 50-minute all-level yoga class designed to help you move, breathe, and reset. Then, stay and unwind with a complimentary glass of wine or beer as you take in the beautiful su...
Learn More →
Masks & Meditation
Masks & Meditation: Rest, Reset, Restore This is your permission to slow down. Join us for an evening of total relaxation, where skincare meets deep rest. With Mary Kay expert Tonya, you’ll be guided through applying a charcoal mask to cleanse and refresh your skin. From there, simply lie back an...
Learn More →
Yoga for Beginners
Class is designed to build a strong, supportive foundation for your yoga practice. You’ll learn fundamental poses, alignment, and transitions with a focus on strength, mobility, and mindful movement. Rowan guides you through each movement with an emphasis on body awareness and connection to breat...
Learn More →
All Levels by Rowan
This all-levels class offers a balanced flow that builds strength, supports mobility, and encourages mindful movement. Options are provided throughout, allowing you to move at your own pace and explore what feels right for your body. With a focus on accessible movement and breath awareness, Rowan...
Learn More →
Morning Flow
Morning Flow is a 45-minute all-levels yoga class designed to gently wake the body, build heat, and set a positive tone for your day. Expect a smooth, energizing sequence that blends breath with movement to improve mobility, increase circulation, and leave you feeling focused, refreshed, and read...
Learn More →
Yin & Breathwork
In this restorative practice, we pair the deep, meditative stretches of Yin Yoga with intentional Pranayama (breath control). By focusing on the breath while holding still poses, you can effectively regulate the nervous system, release deep-seated tension, and cultivate a profound sense of inner ...
Learn More →
Yin Yang
Begin in a state of deep reflection with cooling Yin postures to open the body's connective tissues and quiet the mind. Once grounded, we transition into a gentle rhythmic Yang flow, using that newfound space to build heat, stability, and vibrant physical energy.
Learn More →
Rooted Run Club
A wellness program designed for all ages who want the accountability of a running group and the recovery benefits of yoga. Join us Monday, Wednesday, and/or Friday mornings as we start the day together with a guided group run at 5:45 AM. Whether you're new to running or looking to improve your en...
Learn More →
Rooted in Stillness: Guided Meditation & Acupuncture
Return to your roots and reconnect with your center. This unique experience combines a grounding guided meditation with a calming acupuncture treatment designed to quiet the nervous system, release mental tension, and restore balance. Targeted acupuncture points at the feet, wrists, and crown cre...
Learn More →
Rooted Performance: Youth Athletes
Ages 8–18 | All Sports Welcome Whether your athlete plays volleyball, soccer, basketball, baseball, softball, dance, gymnastics, track, or another sport, this class is designed to help them move better, recover smarter, and build confidence. Led by Dr. Sarah Beerntsen, Doctor of Physical Therapy ...
Learn More →
Volleyball Performance Yoga
Middle School & High School Volleyball Athletes Train beyond the court. Designed specifically for volleyball players, this class focuses on the mobility, stability, strength, and recovery needed to perform at your best throughout the season. Each session targets key areas for volleyball athletes,...
Learn More →
  © 2026 Rooted Wellness Studio