Yoga for Every Body
This 50-minute All Levels Yoga class is designed to support students from beginner through advanced practitioners. We will build from foundational poses and progressively layer options and variations, allowing each student to find the appropriate level of challenge. Emphasis will be placed on min...
Learn More →
Vinyasa Flow
Vinyasa Flow is a dynamic, movement-based yoga class focused on linking breath with continuous transitions between poses. This practice emphasizes fluid sequencing, strength, balance, and mobility as you move intentionally from one position to the next. With a steady rhythm and mindful breathing,...
Learn More →
Flow and Restore
Class begins with a dynamic, breath-driven flow that builds heat and challenges strength through the core, arms, and legs. You’ll move through controlled, functional patterns designed to improve stability, balance, and coordination while supporting the way your body moves in everyday life. As the...
Learn More →
Pilates
Strengthen, lengthen, and move with intention in this all-levels Pilates class. Through low-impact, controlled movements, you will build core strength, improve flexibility, and increase endurance while connecting mind and body. This class focuses on mindful movement and proper alignment to help i...
Learn More →
Yoga Basics
Beginner Basic Flow is a welcoming, slower-paced yoga class designed to help you learn foundational poses, breathing, and simple transitions. You’ll build strength, improve flexibility, and gain confidence while moving at a comfortable pace with plenty of modifications. No yoga experience needed—...
Learn More →
Yoga & Wine
Join us for a refreshing and fun-filled Yoga + Wine experience at The Terrace in French Village. Start your morning with a 50-minute all-level yoga class designed to help you move, breathe, and reset. Then, stay and unwind with a complimentary glass of wine or beer as you take in the beautiful su...
Learn More →
Yoga for Beginners
Class is designed to build a strong, supportive foundation for your yoga practice. You’ll learn fundamental poses, alignment, and transitions with a focus on strength, mobility, and mindful movement. Rowan guides you through each movement with an emphasis on body awareness and connection to breat...
Learn More →
Morning Flow
Morning Flow is a 45-minute all-levels yoga class designed to gently wake the body, build heat, and set a positive tone for your day. Expect a smooth, energizing sequence that blends breath with movement to improve mobility, increase circulation, and leave you feeling focused, refreshed, and read...
Learn More →
Rooted Run Club
A wellness program designed for all ages who want the accountability of a running group and the recovery benefits of yoga. Join us Monday, Wednesday, and/or Friday mornings as we start the day together with a guided group run at 5:45 AM. Whether you're new to running or looking to improve your en...
Learn More →
Rooted in Stillness: Guided Meditation & Acupuncture
Return to your roots and reconnect with your center. This unique experience combines a grounding guided meditation with a calming acupuncture treatment designed to quiet the nervous system, release mental tension, and restore balance. Targeted acupuncture points at the feet, wrists, and crown cre...
Learn More →
Yoga Sculpt
Yoga Sculpt blends the mindfulness of yoga with strength and endurance training to help you build confidence, resilience, and functional fitness. Using light to moderate weights and bodyweight movements, you'll challenge your muscles, elevate your heart rate, and leave feeling strong and energize...
Learn More →
Ruby Lee Aesthetics Injection
B-12 Injection to improve memory, increase energy, stimulates immune system, boosts skin and hair health, helps form red blood cells, and enhances mood. Tri-Immune Boost Injection is a powerful combination of essential nutrients designed to support your immune system and help you feel your best, ...
Learn More →
Hot Yoga
Hot Yoga – 90° A warming yoga flow practiced in a room heated to approximately 90°F. The added heat helps warm the muscles and creates an environment that encourages mindful movement, mobility, and a deeper sense of relaxation. Expect to build strength and endurance while working up a healthy swe...
Learn More →
Chair Yoga
Chair Yoga Looking for a gentle way to boost your energy, build strength, and find comfort in your daily movements? This chair yoga class offers a supportive environment to safely strengthen your muscles, ease joint tension, improve balance, and soothe aches in your back, neck, and shoulders. Thr...
Learn More →
Masks & Meditation
Masks & Meditation The perfect combination of self-care and deep relaxation. Begin with our Mary Kay specialist guiding you through a refreshing charcoal facial mask, then settle in, get comfortable, and let everything else go with a guided Yoga Nidra meditation. No movement, no expectations—just...
Learn More →
Yin Yoga
Yin Yoga A slow, calming practice designed to release tension, improve flexibility, and quiet the mind. Poses are primarily performed seated or lying down and held for several minutes, allowing time to gently explore deeper connective tissues and stillness. Perfect for balancing a busy lifestyle ...
Learn More →
Chakra Connection Yoga
Chakra Connection Yoga If you've been feeling less vital and energetic, stuck, or caught in an emotional funk, it may be that one or more of your chakras—the body’s energetic centers—could use some attention. Chakras correspond with nerve bundles, major organs, endocrine glands, and areas of the ...
Learn More →
Breath of the Sapphire
Payment collected via link at registration Awaken the Wisdom WithinA Mystical Group Breathwork ExperienceStep into the deep blue mystery of the sapphire—a sacred stone long revered by the ancient Greeks as a symbol of wisdom, truth, protection, and divine connection. In this immersive group breat...
Learn More →
Gently Heated Restorative
Gently Heated Restorative Yoga Slow down and settle in. In this class, you’ll rest in comfortable, fully supported poses while the room is gently warmed to 80–85°F. The warmth helps create a cozy space for stillness and reflects a simple principle in yoga practice: care for the body so the mind c...
Learn More →
© 2026 Rooted Wellness Studio