This 50-minute Beginner Yoga class is designed for those who are new to yoga or looking to build a strong foundation in their practice. Extra time will be spent on proper form, alignment, and body awareness as you learn how to move safely and confidently through basic yoga poses. You will be guided through gentle flows while developing breath control, focus, and mind–body connection. This class offers a supportive, welcoming environment to help you feel comfortable, grounded, and empowered on your mat.

This 50-minute All Levels Yoga class is designed to support students from beginner through advanced practitioners. We will build from foundational poses and progressively layer options and variations, allowing each student to find the appropriate level of challenge. Emphasis will be placed on mindful movement, proper alignment, and breath awareness, creating a practice that is both accessible and empowering. Whether you are new to yoga or looking to deepen your practice, this class meets you where you are and encourages continued growth on and off the mat.

Yin Yang Yoga is a balanced and intentional practice that blends gentle, heat-building movement with long, restorative holds. We will begin with active flows to warm the body and prepare the muscles and joints, then transition into extended periods of stillness designed to promote deep relaxation, healing, and recovery. The yin portion of class focuses on creating space in the hips, thighs, and connective tissue, supporting improved mobility and nervous system calm. This class is ideal for anyone seeking both movement and restoration in one complete practice.

Vinyasa Flow is a dynamic, movement-based yoga class focused on linking breath with continuous transitions between poses. This practice emphasizes fluid sequencing, strength, balance, and mobility as you move intentionally from one position to the next. With a steady rhythm and mindful breathing, this class builds heat, improves body awareness, and encourages a strong mind–body connection. Ideal for students who enjoy an active practice and purposeful movement on the mat.

This 60+ Yoga class is designed to focus on core strength, stability, and balance. As we age, balance naturally declines, making intentional movement and strength training essential for long-term mobility and confidence. This class emphasizes safe, functional poses to support everyday movement, with modifications and options provided for every student. You do not need to be over 60 to attend—this class is appropriate for anyone looking to improve balance, strength, and overall body awareness in a supportive environment.