Schedule | Rooted Wellness Studio

Rooted Wellness Studio

Oct 10 - Oct 16, 2026

Saturday

Oct. 10

8:30 AM (CDT)

1 hr

Yoga Sculpt with Sarah

Rooted Back Studio

9:45 AM (CDT)

50 min

Morning Flow with Sarah

Rooted Front Studio

Sunday

Oct. 11

4:30 PM (CDT)

1 hr

Yoga Sculpt with Sarah

Rooted Front Studio

6 PM (CDT)

1 hr 30 min

Rooted in Stillness: Guided Meditation & Acupuncture

Rooted Front Studio

Monday

Oct. 12

6 AM (CDT)

45 min

Morning Flow with Sarah

Rooted Front Studio

4:15 PM (CDT)

1 hr

Flow and Restore with Sarah

Rooted Front Studio

5:30 PM (CDT)

1 hr

Hot Yoga with Sarah

Rooted Front Studio

6:45 PM (CDT)

1 hr

Yoga for Every Body with Sarah

Rooted Front Studio

Tuesday

Oct. 13

6 AM (CDT)

45 min

Yoga Sculpt with Sarah

Rooted Back Studio

2 PM (GMT)

1 hr

CanceledChakra Connection Yoga with Heather

Wednesday

Oct. 14

No events scheduled

Thursday

Oct. 15

No events scheduled

Friday

Oct. 16

No events scheduled