Perfect for women who want structure & community support without a big commitment.

• ✅ Monthly Workout Program (updated every 4 weeks)

• ✅Recipes, sample meal plans, and general nutrition education

• ✅ Private FB Group access & community engagement

• ✅ Mini-Challenges with prize incentives, Guest Speakers, Book Club

• ✅ Access to Resource Vault (PDFs, habit trackers, sample meal plans)

Best for women who want more accountability and deeper guidance.
Includes everything in Essentials PLUS:

• ✅ Health Assessment with Fitness Plan 

• ✅ Monthly Progress: Check-In via email/txt (progress towards goals, questions for tailored feedback)

• ✅Monthly Live Group Nutrition Feedback & Direction Session via Zoom (nutrition education, live feedback, women’s health, protein & fiber, energy dips & cravings, or fueling for training, plus what to adjust next. Not a custom meal plan.)

Designed for women who want individualized support and faster results.

Includes everything in Empower PLUS:

• ✅ Every other Week 1:1 Coaching Call (20–30 min)

• ✅ Every other Week Check In via txt

• ✅ Specialized training plan personalized to meet your specific goals, modifications, and adjustments made weekly  

• ✅ Priority Q&A access (personal responses within 24–48 hours)

Purchase 5 classes and receive 1 free