This 60+ Yoga class is designed to focus on core strength, stability, and balance. As we age, balance naturally declines, making intentional movement and strength training essential for long-term mobility and confidence. This class emphasizes safe, functional poses to support everyday movement, with modifications and options provided for every student. You do not need to be over 60 to attend—this class is appropriate for anyone looking to improve balance, strength, and overall body awareness in a supportive environment.