Hi %FIRSTNAME%,

Rooted Wellness Monthly Newsletter

A space to move, breathe, and reconnect.

Monthly Reflection

As we move toward spring, it’s a natural time to reflect on growth and renewal. Just like the changing seasons, our bodies and minds move through cycles as well. Some weeks we feel strong and energized, while other times we need slower movement and deeper rest.

Yoga reminds us that progress isn’t always about pushing harder. Often it’s about creating space to breathe, release tension, and reconnect with ourselves.

My hope with Rooted Wellness is to provide a space where you can show up exactly as you are. Whether you come for strength, balance, recovery, or simply a quiet moment in your week, you are always welcome here.

Thank you for being part of this growing community.

— Sarah

Featured Series

Rooted Foundations

Build strength, alignment, and confidence from the ground up.

Take your yoga practice to the next level. Whether you're brand new or have been practicing for years, this four-class series breaks down foundational poses to help you move safely and confidently.

The series includes:

• 2 classes focused on foundational poses and flow to prepare you for All Levels and Vinyasa classes
• 2 classes focused on breathwork and Yin to improve mobility, recovery, and nervous system balance

Classes are intentionally limited to 8 participants to allow for personalized guidance and hands-on alignment support.

If you've ever wondered “Am I doing this right?” this series will give you the clarity and confidence you're looking for.

Pose of the Month

Downward Facing Dog (Adho Mukha Svanasana)

This foundational pose appears in many yoga classes and helps build both strength and mobility.

Benefits
• Lengthens the hamstrings and calves
• Strengthens shoulders and arms
• Decompresses the spine
• Encourages steady breathing

Helpful Tips
• Bend the knees slightly if your hamstrings feel tight
• Press evenly through your hands and spread your fingers
• Focus on lengthening your spine rather than forcing your heels to the floor

Like many yoga poses, Downward Dog is less about perfection and more about finding a shape that works for your body.

From My Kitchen

A little something simple and nourishing.

Many of you know I enjoy baking just as much as I enjoy teaching yoga. This month I’m sharing a simple snack that works great for busy mornings or a quick bite after class.

Maple Cinnamon Energy Bites

Ingredients

• 1 cup rolled oats
• ½ cup natural peanut butter
• 2 tbsp maple syrup or honey
• 1 tbsp chia seeds
• 1 tsp cinnamon
• ¼ cup dark chocolate chips (optional)

Instructions

1. Mix all ingredients together in a bowl.

2. Roll into small bite-sized balls.

3. Refrigerate for about 30 minutes to set.

They store well in the fridge for the week and make an easy grab-and-go snack.