Yoga Sculpt blends the mindfulness of yoga with strength and endurance training to help you build confidence, resilience, and functional fitness. Using light to moderate weights and bodyweight movements, you'll challenge your muscles, elevate your heart rate, and leave feeling strong and energized. This class is designed to push you at your own level, with modifications and progressions always offered so every participant can move safely and successfully—whether you're new to strength training or looking for an extra challenge.