Hot Yoga – 90°

A warming yoga flow practiced in a room heated to approximately 90°F. The added heat helps warm the muscles and creates an environment that encourages mindful movement, mobility, and a deeper sense of relaxation. Expect to build strength and endurance while working up a healthy sweat. Heated practice can also increase perceived flexibility and provide a challenging cardiovascular component—just remember that the heat can make you feel more flexible, so move mindfully, hydrate well, and listen to your body.